RECIPE Main Dishes
2-Step Chicken
2-Step Chicken is a main dish recipe from USDA MyPlate Kitchen, built around vegetable oil, boneless, reduced-sodium cream of chicken soup.
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40 recipes
RECIPE 
25 MIN Sides & Vegetables
Asparagus with Bacon Crumble
Asparagus with Bacon Crumble is a side dish recipe from Diabetes Food Hub, built around asparagus, olive oil, salt. Ready in about 25 minutes.
RECIPE Main Dishes
Baked Fish and Vegetables
Baked Fish and Vegetables is a lower-fat recipe from USDA MyPlate Kitchen, built around white fish fillets, frozen mixed vegetables and onion.
RECIPE Main Dishes
Baked Salmon with Herbs and Lemon
Baked Salmon with Herbs and Lemon is a main dish recipe from USDA MyPlate Kitchen, built around salmon, paprika, onion powder.
RECIPE Main Dishes
Baked Tofu
Baked Tofu is a main dish recipe from USDA MyPlate Kitchen, built around soy sauce, garlic, fresh ginger.
2 HR 35 Breakfast & Desserts
Banana Chocolate "Ice Cream"
Banana Chocolate "Ice Cream" is a lower-fat recipe from Diabetes Food Hub, built around bananas, skim milk, cocoa powder. Ready in about 155 minutes.
RECIPE Soups & Salads
Bean and Vegetable Salad
Bean and Vegetable Salad is a lower-fat recipe from USDA MyPlate Kitchen, built around red cabbage, romaine lettuce and carrots.
30 MIN Main Dishes
Beef & Broccoli Stir Fry
Beef & Broccoli Stir Fry is a main dish recipe from Diabetes Food Hub, built around brown rice, lean sirloin and frozen stir-fry vegetables. Ready in about 30 minutes.
RECIPE Soups & Salads
Beef and Vegetable Soup
Beef and Vegetable Soup is a soup recipe from USDA MyPlate Kitchen, built around ground beef, reduced sodium whole kernel corn, reduced sodium carrots.
RECIPE Main Dishes
Black Bean Burgers
Black Bean Burgers is a main dish recipe from USDA MyPlate Kitchen, built around low-sodium black beans, egg, cooked brown rice.
RECIPE Soups & Salads
Black Bean Soup
Black Bean Soup is a soup recipe from USDA MyPlate Kitchen, built around vegetable oil, onion, carrots.
10 MIN Soups & Salads
Broccoli and Apple Salad
Broccoli and Apple Salad is a salad recipe from Diabetes Food Hub, built around plain nonfat greek yogurt, mayonnaise, honey. Ready in about 10 minutes.
RECIPE Breakfast & Desserts
Broccoli-Cheddar Frittata
Broccoli-Cheddar Frittata is a breakfast recipe from USDA MyPlate Kitchen, built around frozen chopped broccoli, water, eggs.
RECIPE Main Dishes
Chicken and Broccoli Bake
Chicken and Broccoli Bake is a lower-fat recipe from USDA MyPlate Kitchen, built around rice, margarine, flour.
5 MIN Soups & Salads
Chicken Apple Crunch Salad
Chicken Apple Crunch Salad is a salad recipe from Diabetes Food Hub, built around cooked chicken, gala apples, celery. Ready in about 5 minutes.
25 MIN Main Dishes
Chicken Nuggets with Honey Mustard Dipping Sauce
Chicken Nuggets with Honey Mustard Dipping Sauce is a main dish recipe from Diabetes Food Hub, built around corn flakes, 1% milk, eggs. Ready in about 25 minutes.
20 MIN Soups & Salads
Colorful Pasta Salad
Colorful Pasta Salad is a salad recipe from Diabetes Food Hub, built around bow-tie pasta, red bell pepper, orange bell pepper. Ready in about 20 minutes.
35 MIN Sides & Vegetables
Creamy Mashed Parsnips with Carrots
Creamy Mashed Parsnips with Carrots is a lower-fat recipe from Diabetes Food Hub, built around parsnips, carrots, unsalted butter. Ready in about 35 minutes.
15 MIN Soups & Salads
Greek Salad with Chickpeas
A crisp Mediterranean salad with romaine, ripe tomatoes, cucumber, chickpeas, feta and a red wine vinaigrette. Ready in about 15 minutes.
10 MIN Breakfast & Desserts
Greek Yogurt Chocolate Mousse
Greek Yogurt Chocolate Mousse is a lower-fat recipe from Diabetes Food Hub, built around chopped mini sugar-free dark chocolate bars, plain nonfat greek yogurt, honey. Ready in about 10 minutes.
1 HR 20 Main Dishes
Grilled Honey-Lime Chicken
Grilled Honey-Lime Chicken is a lower-fat recipe from Diabetes Food Hub, built around lime juice, garlic, olive oil. Ready in about 80 minutes.
20 MIN Sides & Vegetables
Grilled Zucchini
Grilled Zucchini is a side dish recipe from Diabetes Food Hub, built around zucchini, olive oil, dried thyme. Ready in about 20 minutes.
1 HR Sides & Vegetables
Roasted Beets with Blue Cheese and Hazelnuts
Roasted Beets with Blue Cheese and Hazelnuts is a side dish recipe from Diabetes Food Hub, built around beets, olive oil, salt. Ready in about 60 minutes.
1 HR 5 Sides & Vegetables
Roasted Cabbage Steaks
Roasted Cabbage Steaks is a lower-fat recipe from Diabetes Food Hub, built around green cabbage, olive oil, black pepper. Ready in about 65 minutes.
35 MIN Sides & Vegetables
Roasted Carrots with Crispy Bacon
Roasted Carrots with Crispy Bacon is a side dish recipe from Diabetes Food Hub, built around carrots, olive oil, salt. Ready in about 35 minutes.
22 MIN Breakfast & Desserts
Sautéed Cinnamon Apples
A simple, gently spiced apple side dish made with tart apples, cinnamon and a touch of honey. Ready in about 22 minutes.
25 MIN Sides & Vegetables
Sautéed Kale with Crispy Bacon and Shallots
Sautéed Kale with Crispy Bacon and Shallots is a side dish recipe from Diabetes Food Hub, built around bacon, olive oil, whole shallots. Ready in about 25 minutes.
RECIPE Sides & Vegetables
Seasoned Roasted Vegetables
Seasoned Roasted Vegetables is a lower-fat recipe from USDA MyPlate Kitchen, built around zucchinis, yellow squashes, potatoes.
RECIPE Main Dishes
Simple Fish Tacos
Simple Fish Tacos is a lower-fat recipe from USDA MyPlate Kitchen, built around fat-free sour cream, fat-free mayonnaise, fresh cilantro.
30 MIN Sides & Vegetables
Simple Roasted Cauliflower
Simple Roasted Cauliflower is a lower-fat recipe from Diabetes Food Hub, built around black pepper, salt, olive oil. Ready in about 30 minutes.
RECIPE Soups & Salads
Slow Cooker Lentil Soup
A hands-off lentil and vegetable soup with carrots, celery and onion. Made for the slow cooker.
RECIPE Soups & Salads
Spinach Black Bean Salad
Spinach Black Bean Salad is a salad recipe from USDA MyPlate Kitchen, built around vinegar, vegetable oil, dijon mustard.
RECIPE Sides & Vegetables
Spinach Stuffed Potatoes
Spinach Stuffed Potatoes is a lower-fat recipe from USDA MyPlate Kitchen, built around frozen spinach, potatoes, green onion.
35 MIN Main Dishes
Sweet Potato and Black Bean Tacos
Sweet Potato and Black Bean Tacos is a main dish recipe from Diabetes Food Hub, built around sweet potatoes, olive oil, ground cumin. Ready in about 35 minutes.
RECIPE Soups & Salads
Three Bean Salad
A classic chilled three-bean salad with green pepper, celery and a tangy vinegar dressing.
RECIPE Main Dishes
Tofu with Broccoli
Tofu with Broccoli is a main dish recipe from USDA MyPlate Kitchen, built around firm tofu, vegetable oil, garlic.
RECIPE Soups & Salads
Tuna Salad on Greens
A crisp romaine salad topped with tuna, chopped vegetables and a light vinaigrette.
RECIPE Main Dishes
Turkey Burgers
Turkey Burgers is a main dish recipe from USDA MyPlate Kitchen, built around ground turkey, onions, lemon juice.
RECIPE Main Dishes
Turkey Meatloaf
Turkey Meatloaf is a main dish recipe from USDA MyPlate Kitchen, built around ground turkey, oats, egg.
RECIPE Soups & Salads
White Chicken Chili
White Chicken Chili is a soup recipe from USDA MyPlate Kitchen, built around olive oil, onion, green chilies.
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