Main Dishes · Medium
Black Bean Burgers
Black Bean Burgers is a main dish recipe from USDA MyPlate Kitchen, built around low-sodium black beans, egg, cooked brown rice.
—Total time
4 ServingsServings
MediumDifficulty
3.7 ★Reader rating
Ingredients
- 1 can (15.5 oz) low-sodium black beans (drained and rinsed with cold water)
- 1 large egg
- 1/2 cup cooked brown rice
- 2 scallions (green and white minced about 1/4 cup)
- 2 tablespoons chopped fresh cilantro (or basil leaves or a combination)
- 1 clove garlic (peeled and minced)
- 1/4 teaspoon dried oregano or basil
- 1 teaspoon vegetable oil
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 4 whole-wheat buns
Method
- Add beans to a bowl and mash with a fork until chunky.
- Add the egg and mix well.
- Add precooked rice, scallions, garlic and oregano, salt and pepper and mix until well combined.
- Divide the mixture into 4 portions and form each portion into a patty about 3/4 to 1 inch thick.
- Place a large skillet on the stove on high heat.
- When the skillet is hot, add oil.
- Add burgers and cook 4 to 5 minutes per side until browned on both sides and heated throughout.
- Place on a whole wheat bun.
Nutrition
Nutrition is estimated per serving from the original source and is a guide rather than a measurement. Actual values vary with ingredients, brands and portion size.
| Calories | 277 calories |
|---|---|
| Fat | 5.7 g |
| Saturated fat | 1.36 g |
| Cholesterol | 51.38 mg |
| Salt / sodium | 538.37 mg |
| Carbohydrates | 44.73 g |
| Fibre | 9.69 g |
| Sugar | 1.22 g |
| Protein | 12.56 g |
| Serving size | 3 ounce |
Original source
USDA MyPlate Kitchen. Open the credited publication to review its complete context, serving notes and later changes.
About this recipe
Inflameless provides general cooking and food education. Recipe labels do not confirm suitability for a medical condition or allergy.
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