Main Dishes · Medium
2-Step Chicken
2-Step Chicken is a main dish recipe from USDA MyPlate Kitchen, built around vegetable oil, boneless, reduced-sodium cream of chicken soup.
—Total time
4 ServingsServings
MediumDifficulty
3.9 ★Reader rating
Ingredients
- 1 tablespoon vegetable oil (or cooking oil of choice)
- 2 boneless, skinless chicken breasts
- 1 can (10.75 ounces) reduced-sodium cream of chicken soup
- 1/2 cup water
Method
- Wash hands with soap and water.
- Heat oil in a skillet at a medium-high setting.
- Add chicken and cook for ten minutes.
- Remove chicken from pan and set aside.
- Stir the soup and water together in the skillet and heat it to a boil.
- Return the chicken to the skillet.
- Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165 degrees F.
Nutrition
Nutrition is estimated per serving from the original source and is a guide rather than a measurement. Actual values vary with ingredients, brands and portion size.
| Calories | 149 calories |
|---|---|
| Fat | 6.09 g |
| Saturated fat | 1.2 g |
| Cholesterol | 49.48 mg |
| Salt / sodium | 289.25 mg |
| Carbohydrates | 7.08 g |
| Fibre | 0.3 g |
| Sugar | 0.29 g |
| Protein | 15.21 g |
| Serving size | 1/2 chicken breast |
Original source
USDA MyPlate Kitchen. Open the credited publication to review its complete context, serving notes and later changes.
About this recipe
Inflameless provides general cooking and food education. Recipe labels do not confirm suitability for a medical condition or allergy.
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