Greek Yogurt Chocolate Mousse is a lower-fat recipe from Diabetes Food Hub, built around chopped mini sugar-free dark chocolate bars, plain nonfat greek yogurt, honey. Ready in about 10 minutes.
Ready in 10 min across 4 steps. Dietary labels: vegetarian, lower-fat.
Ingredients
6 chopped mini sugar-free dark chocolate bars
2 cups plain nonfat Greek yogurt
2 tbsp honey, honey or 4 packets artificial sweetener
1 tsp vanilla extract
0.25 cup skim milk
6 tbsp whipped topping, non-fat
2 cups fresh raspberries
Method
Melt the chopped chocolate in the microwave in short intervals, stirring between each interval.
Beat the yoghurt until fluffy, then beat in the honey, vanilla and milk.
Add the melted chocolate gradually, beating after each addition.
Divide into six portions and top with raspberries and whipped topping.
Nutrition
Nutrition is estimated per serving from the original source and is a guide rather than a measurement. Actual values vary with ingredients, brands and portion size.
Estimated nutrition per serving for Greek Yogurt Chocolate Mousse
Serving size
Heaping 1/3 cup with 1/3 cup raspberries and 1 tbsp whipped topping
Calories
130
Carbohydrates
20g
Cholesterol
5mg
Fibre
3g
Protein
9g
Salt / sodium
35mg
Sugar
g
Fat
3g
Saturated fat
1.5g
Original source
Diabetes Food Hub. Open the credited publication to review its complete context, serving notes and later changes.
Creamy Mashed Parsnips with Carrots is a lower-fat recipe from Diabetes Food Hub, built around parsnips, carrots, unsalted butter. Ready in about 35 minutes.
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