Greek Salad with Chickpeas

Ingredients

• 1 head romaine lettuce, sliced
• 4 medium ripe roma (plum) tomatoes, cut into wedges
• 1 medium cucumber, diced
• 1 medium red bell pepper, chopped
• 0.5 medium red onion, thinly sliced
• 0.5 cup black olives, sliced
• 2 tbsp feta cheese, crumbled
• 1 (15 oz) can no-salt-added chickpeas, drained and rinsed
• 2 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• 0.25 tsp black pepper

Method

1. Combine the lettuce, tomatoes, cucumber, pepper, onion, olives, feta and chickpeas in a salad bowl.
2. Whisk the olive oil, vinegar, oregano and pepper together.
3. Pour the dressing over the salad and toss gently to coat.

Nutrition

Nutrition is estimated per serving from the original source and is a guide rather than a measurement. Actual values vary with ingredients, brands and portion size.

Original source

Diabetes Food Hub. Open the credited publication to review its complete context, serving notes and later changes.

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About this recipe

Inflameless provides general cooking and food education. Recipe labels do not confirm suitability for a medical condition or allergy.

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