RECIPE Main Dishes
Baked Fish and Vegetables
Baked Fish and Vegetables is a lower-fat recipe from USDA MyPlate Kitchen, built around white fish fillets, frozen mixed vegetables and onion.
Collection
Lighter recipes with flavour intact.
Recipes that use vegetables, herbs, acid and spice to keep the plate lively while reducing added fat.
In this collection
Lower Fat
RECIPE 
2 HR 35 Breakfast & Desserts
Banana Chocolate "Ice Cream"
Banana Chocolate "Ice Cream" is a lower-fat recipe from Diabetes Food Hub, built around bananas, skim milk, cocoa powder. Ready in about 155 minutes.
RECIPE Soups & Salads
Bean and Vegetable Salad
Bean and Vegetable Salad is a lower-fat recipe from USDA MyPlate Kitchen, built around red cabbage, romaine lettuce and carrots.
RECIPE Main Dishes
Chicken and Broccoli Bake
Chicken and Broccoli Bake is a lower-fat recipe from USDA MyPlate Kitchen, built around rice, margarine, flour.
35 MIN Sides & Vegetables
Creamy Mashed Parsnips with Carrots
Creamy Mashed Parsnips with Carrots is a lower-fat recipe from Diabetes Food Hub, built around parsnips, carrots, unsalted butter. Ready in about 35 minutes.
10 MIN Breakfast & Desserts
Greek Yogurt Chocolate Mousse
Greek Yogurt Chocolate Mousse is a lower-fat recipe from Diabetes Food Hub, built around chopped mini sugar-free dark chocolate bars, plain nonfat greek yogurt, honey. Ready in about 10 minutes.
1 HR 20 Main Dishes
Grilled Honey-Lime Chicken
Grilled Honey-Lime Chicken is a lower-fat recipe from Diabetes Food Hub, built around lime juice, garlic, olive oil. Ready in about 80 minutes.
1 HR 5 Sides & Vegetables
Roasted Cabbage Steaks
Roasted Cabbage Steaks is a lower-fat recipe from Diabetes Food Hub, built around green cabbage, olive oil, black pepper. Ready in about 65 minutes.
22 MIN Breakfast & Desserts
Sautéed Cinnamon Apples
A simple, gently spiced apple side dish made with tart apples, cinnamon and a touch of honey. Ready in about 22 minutes.
RECIPE Sides & Vegetables
Seasoned Roasted Vegetables
Seasoned Roasted Vegetables is a lower-fat recipe from USDA MyPlate Kitchen, built around zucchinis, yellow squashes, potatoes.
RECIPE Main Dishes
Simple Fish Tacos
Simple Fish Tacos is a lower-fat recipe from USDA MyPlate Kitchen, built around fat-free sour cream, fat-free mayonnaise, fresh cilantro.
30 MIN Sides & Vegetables
Simple Roasted Cauliflower
Simple Roasted Cauliflower is a lower-fat recipe from Diabetes Food Hub, built around black pepper, salt, olive oil. Ready in about 30 minutes.
RECIPE Soups & Salads
Slow Cooker Lentil Soup
A hands-off lentil and vegetable soup with carrots, celery and onion. Made for the slow cooker.
RECIPE Sides & Vegetables
Spinach Stuffed Potatoes
Spinach Stuffed Potatoes is a lower-fat recipe from USDA MyPlate Kitchen, built around frozen spinach, potatoes, green onion.
About this collection
Lower Fat, explained
What is in the Lower Fat collection?
Recipes that use vegetables, herbs, acid and spice to keep the plate lively while reducing added fat. There are 14 recipes in this collection.
How are recipes selected for Lower Fat?
Selection uses the checked recipe fields rather than a hidden ranking. The member list changes when those fields change.
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