Chicken Apple Crunch Salad

Soups & Salads · 5 MIN · Easy

Chicken Apple Crunch Salad

Chicken Apple Crunch Salad is a salad recipe from Diabetes Food Hub, built around cooked chicken, gala apples, celery. Ready in about 5 minutes.

By Inflameless editorial team · · support@inflameless.ink

5 minTotal time
5Servings
EasyDifficulty
5.0 ★Reader rating
At a glance

Ready in 5 min across 4 steps. Seasonal note: fall, winter.

Ingredients

  • 2 cups cooked chicken
  • 1 cup Gala apples
  • 0.5 cup celery
  • 2 tbsp scallions
  • 0.25 cup raisins
  • 0.33 cup light mayonnaise
  • 1 tbsp light sour cream
  • 1 tbsp lemon juice
  • 0.25 tsp ground cinnamon
  • 0.25 tsp black pepper

Method

  1. Dice the cooked chicken, apple and celery, then slice the scallions.
  2. Combine the chicken, apple, celery, scallions and raisins in a large bowl.
  3. Whisk the mayonnaise, sour cream, lemon juice, cinnamon and pepper in a separate bowl.
  4. Pour the dressing over the salad, toss well and chill before serving.

Nutrition

Nutrition is estimated per serving from the original source and is a guide rather than a measurement. Actual values vary with ingredients, brands and portion size.

Estimated nutrition per serving for Chicken Apple Crunch Salad
Serving size3/4 cup
Calories160
Carbohydrates12g
Cholesterol50mg
Fibre1g
Protein16g
Salt / sodium320mg
Sugar0g
Fat6g
Saturated fat1g

Original source

Diabetes Food Hub. Open the credited publication to review its complete context, serving notes and later changes.

View source

About this recipe

Inflameless provides general cooking and food education. Recipe labels do not confirm suitability for a medical condition or allergy.

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