Find a recipe
Chicken Nuggets with Honey Mustard Dipping Sauce

Main Dishes · 25 MIN · Easy

Chicken Nuggets with Honey Mustard Dipping Sauce

Chicken Nuggets with Honey Mustard Dipping Sauce is a main dish recipe from Diabetes Food Hub, built around corn flakes, 1% milk, eggs. Ready in about 25 minutes.

By Inflameless editorial team · · support@inflameless.ink

25 minTotal time
12Servings
EasyDifficulty
5.0 ★Reader rating
At a glance

Ready in 25 min across 5 steps. Seasonal note: summer.

Ingredients

  • 3 cups corn flakes
  • 2 tbsp 1% milk
  • 1 large egg
  • 2 tsp Worcestershire sauce
  • 3 tbsp honey
  • 0.5 cup mayonnaise
  • 1 tbsp yellow mustard
  • 1 lb boneless, skinless chicken breasts
  • nonstick cooking spray

Method

  1. Whisk the mustard, mayonnaise, honey and Worcestershire sauce together and refrigerate the dip.
  2. Heat the oven to 400 F and cut the chicken into bite-sized pieces.
  3. Beat the egg with the milk. Dip each chicken piece in the egg, then coat it with cornflake crumbs in a bag.
  4. Arrange the coated chicken on a greased baking sheet and bake for about 15 minutes, until cooked through.
  5. Serve the nuggets with the chilled honey-mustard dip.

Nutrition

Nutrition is estimated per serving from the original source and is a guide rather than a measurement. Actual values vary with ingredients, brands and portion size.

Estimated nutrition per serving for Chicken Nuggets with Honey Mustard Dipping Sauce
Serving size3 nuggets + 1 tbsp sauce
Calories160
Carbohydrates10g
Cholesterol45mg
Fibre0g
Protein9g
Salt / sodium160mg
Sugar5g
Fat9g
Saturated fat1.5g

Original source

Diabetes Food Hub. Open the credited publication to review its complete context, serving notes and later changes.

View source

About this recipe

Inflameless provides general cooking and food education. Recipe labels do not confirm suitability for a medical condition or allergy.

Reader notes

Leave a note about this recipe

Share a useful substitution, timing note or question. Notes are reviewed before publication.

Cooked this? Rate this recipe!

Keep cooking

More from Inflameless

All recipes
Beef & Broccoli Stir Fry 30 MIN

Main Dishes

Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry is a main dish recipe from Diabetes Food Hub, built around brown rice, lean sirloin and frozen stir-fry vegetables. Ready in about 30 minutes.

High Protein
Medium 5.0 ★
Grilled Honey-Lime Chicken 1 HR 20

Main Dishes

Grilled Honey-Lime Chicken

Grilled Honey-Lime Chicken is a lower-fat recipe from Diabetes Food Hub, built around lime juice, garlic, olive oil. Ready in about 80 minutes.

High ProteinLower Fat
Easy 4.3 ★
Sweet Potato and Black Bean Tacos 35 MIN

Main Dishes

Sweet Potato and Black Bean Tacos

Sweet Potato and Black Bean Tacos is a main dish recipe from Diabetes Food Hub, built around sweet potatoes, olive oil, ground cumin. Ready in about 35 minutes.

Medium 35 min