Broccoli and Apple Salad

Soups & Salads · 10 MIN · Easy

Broccoli and Apple Salad

Broccoli and Apple Salad is a salad recipe from Diabetes Food Hub, built around plain nonfat greek yogurt, mayonnaise, honey. Ready in about 10 minutes.

By Inflameless editorial team · · support@inflameless.ink

10 minTotal time
8Servings
EasyDifficulty
5.0 ★Reader rating
At a glance

Ready in 10 min across 4 steps. Dietary labels: vegetarian. Seasonal note: fall, winter.

Ingredients

  • 0.75 cup Plain Nonfat Greek yogurt
  • 0.25 cup mayonnaise
  • 1 tbsp honey
  • 2 tbsp Apple Cider Vinegar
  • 4 cups fresh broccoli florets
  • 1 medium apple
  • 0.5 cup red onion, sliced
  • 0.5 cup dried cranberries, unsweetened
  • 0.25 cup walnuts, chopped

Method

  1. Whisk the yoghurt, mayonnaise, honey, vinegar and parsley in a large bowl.
  2. Cut the broccoli into small florets. Dice the apples without peeling them and chop the parsley.
  3. Add the broccoli and apple to the dressing with the remaining ingredients and toss to coat.
  4. Chill so the flavours can blend, then stir once more before serving.

Nutrition

Nutrition is estimated per serving from the original source and is a guide rather than a measurement. Actual values vary with ingredients, brands and portion size.

Estimated nutrition per serving for Broccoli and Apple Salad
Serving size3/4 cup
Calories130
Carbohydrates12g
Cholesterol5mg
Fibre2g
Protein4g
Salt / sodium65mg
Sugar2g
Fat8g
Saturated fat1g

Original source

Diabetes Food Hub. Open the credited publication to review its complete context, serving notes and later changes.

View source

About this recipe

Inflameless provides general cooking and food education. Recipe labels do not confirm suitability for a medical condition or allergy.

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