Main Dishes · Medium
Baked Fish and Vegetables is a lower-fat recipe from USDA MyPlate Kitchen, built around white fish fillets, frozen mixed vegetables and onion.
Dietary labels: lower-fat.
Nutrition is estimated per serving from the original source and is a guide rather than a measurement. Actual values vary with ingredients, brands and portion size.
| Calories | 142 calories |
|---|---|
| Fat | 0.4 g |
| Saturated fat | 0.09 g |
| Cholesterol | 48.82 mg |
| Salt / sodium | 142.41 mg |
| Carbohydrates | 15.5 g |
| Fibre | 4.71 g |
| Sugar | 4.44 g |
| Protein | 19.44 g |
| Serving size | 4 oz. fish and 1/2 C. vegetables, 1/4 of recipe (306g) |
USDA MyPlate Kitchen. Open the credited publication to review its complete context, serving notes and later changes.
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