Colorful Pasta Salad

Soups & Salads · 20 MIN · Easy

Colorful Pasta Salad

Colorful Pasta Salad is a salad recipe from Diabetes Food Hub, built around bow-tie pasta, red bell pepper, orange bell pepper. Ready in about 20 minutes.

By Inflameless editorial team · · support@inflameless.ink

20 minTotal time
6Servings
EasyDifficulty
5.0 ★Reader rating
At a glance

Ready in 20 min across 5 steps. Dietary labels: vegetarian. Seasonal note: summer.

Ingredients

  • 4 oz Bow-tie pasta
  • 2 tbsp red bell pepper, chopped
  • 2 tbsp orange bell pepper, chopped
  • 3 tbsp cucumbers, chopped
  • 3 tbsp carrots, shredded
  • 3 tbsp red onion, chopped
  • 0.13 tsp black pepper
  • 0.67 cup light mayonnaise
  • 0.5 tsp sugar
  • 1 tbsp lemon juice

Method

  1. Dice the peppers, onion and cucumber, and shred the carrots.
  2. Cook the pasta without salt according to its package directions. Drain, cool under cold water and transfer to a large bowl.
  3. Whisk the remaining dressing ingredients in a small bowl.
  4. Add the vegetables and dressing to the pasta and toss until evenly coated.
  5. Chill for at least 1 hour before serving.

Nutrition

Nutrition is estimated per serving from the original source and is a guide rather than a measurement. Actual values vary with ingredients, brands and portion size.

Estimated nutrition per serving for Colorful Pasta Salad
Serving size1/2 cup
Calories130
Carbohydrates18g
Cholesterol5mg
Fibre1g
Protein2g
Salt / sodium220mg
Sugar0g
Fat6g
Saturated fat1g

Original source

Diabetes Food Hub. Open the credited publication to review its complete context, serving notes and later changes.

View source

About this recipe

Inflameless provides general cooking and food education. Recipe labels do not confirm suitability for a medical condition or allergy.

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