Baked Salmon with Herbs and Lemon

Ingredients

• 16 ounces salmon, fresh or frozen (or any white fish)
• 1/4 teaspoon paprika
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/8 teaspoon black pepper
• 1/8 teaspoon dried oregano
• 1/8 teaspoon dried thyme
• 1 tablespoon lemon juice
• 1 1/2 tablespoons margarine, melted

Method

1. Wash hands with soap and water.
2. If using frozen fish, thaw in refrigerator according to package directions.
3. Preheat oven to 350 degrees F. Separate (or cut) fish into 4 pieces.
4. Place fish in a 13x9x2-inch baking pan.
5. Combine paprika, garlic and onion powders, pepper, oregano, and thyme in a small bowl.
6. Sprinkle herb mixture and lemon juice evenly over the fish.
7. Then drizzle melted margarine on top.
8. Bake until fish flakes easily with a fork, about 20 to 25 minutes.

Nutrition

Nutrition is estimated per serving from the original source and is a guide rather than a measurement. Actual values vary with ingredients, brands and portion size.

Original source

USDA MyPlate Kitchen. Open the credited publication to review its complete context, serving notes and later changes.

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About this recipe

Inflameless provides general cooking and food education. Recipe labels do not confirm suitability for a medical condition or allergy.

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