RECIPE Main Dishes
2-Step Chicken
2-Step Chicken is a main dish recipe from USDA MyPlate Kitchen, built around vegetable oil, boneless, reduced-sodium cream of chicken soup.
Collection
Protein-led meals built for a full plate.
Recipes with a clear protein source and practical ways to build a satisfying meal around it.
In this collection
High Protein
RECIPE 
RECIPE Main Dishes
Baked Fish and Vegetables
Baked Fish and Vegetables is a lower-fat recipe from USDA MyPlate Kitchen, built around white fish fillets, frozen mixed vegetables and onion.
RECIPE Main Dishes
Baked Salmon with Herbs and Lemon
Baked Salmon with Herbs and Lemon is a main dish recipe from USDA MyPlate Kitchen, built around salmon, paprika, onion powder.
30 MIN Main Dishes
Beef & Broccoli Stir Fry
Beef & Broccoli Stir Fry is a main dish recipe from Diabetes Food Hub, built around brown rice, lean sirloin and frozen stir-fry vegetables. Ready in about 30 minutes.
RECIPE Soups & Salads
Black Bean Soup
Black Bean Soup is a soup recipe from USDA MyPlate Kitchen, built around vegetable oil, onion, carrots.
RECIPE Main Dishes
Chicken and Broccoli Bake
Chicken and Broccoli Bake is a lower-fat recipe from USDA MyPlate Kitchen, built around rice, margarine, flour.
5 MIN Soups & Salads
Chicken Apple Crunch Salad
Chicken Apple Crunch Salad is a salad recipe from Diabetes Food Hub, built around cooked chicken, gala apples, celery. Ready in about 5 minutes.
1 HR 20 Main Dishes
Grilled Honey-Lime Chicken
Grilled Honey-Lime Chicken is a lower-fat recipe from Diabetes Food Hub, built around lime juice, garlic, olive oil. Ready in about 80 minutes.
RECIPE Main Dishes
Simple Fish Tacos
Simple Fish Tacos is a lower-fat recipe from USDA MyPlate Kitchen, built around fat-free sour cream, fat-free mayonnaise, fresh cilantro.
RECIPE Main Dishes
Tofu with Broccoli
Tofu with Broccoli is a main dish recipe from USDA MyPlate Kitchen, built around firm tofu, vegetable oil, garlic.
RECIPE Soups & Salads
Tuna Salad on Greens
A crisp romaine salad topped with tuna, chopped vegetables and a light vinaigrette.
RECIPE Main Dishes
Turkey Burgers
Turkey Burgers is a main dish recipe from USDA MyPlate Kitchen, built around ground turkey, onions, lemon juice.
RECIPE Main Dishes
Turkey Meatloaf
Turkey Meatloaf is a main dish recipe from USDA MyPlate Kitchen, built around ground turkey, oats, egg.
RECIPE Soups & Salads
White Chicken Chili
White Chicken Chili is a soup recipe from USDA MyPlate Kitchen, built around olive oil, onion, green chilies.
About this collection
High Protein, explained
What is in the High Protein collection?
Recipes with a clear protein source and practical ways to build a satisfying meal around it. There are 14 recipes in this collection.
How are recipes selected for High Protein?
Selection uses the checked recipe fields rather than a hidden ranking. The member list changes when those fields change.
Other collections