RECIPE Main Dishes
2-Step Chicken
2-Step Chicken is a main dish recipe from USDA MyPlate Kitchen, built around vegetable oil, boneless, reduced-sodium cream of chicken soup.
Dish type
Main dishes for a considered plate.
Everyday centre-of-the-plate recipes with clear methods and source-linked context.
In this category
Main Dishes
RECIPE 
RECIPE Main Dishes
Baked Fish and Vegetables
Baked Fish and Vegetables is a lower-fat recipe from USDA MyPlate Kitchen, built around white fish fillets, frozen mixed vegetables and onion.
RECIPE Main Dishes
Baked Salmon with Herbs and Lemon
Baked Salmon with Herbs and Lemon is a main dish recipe from USDA MyPlate Kitchen, built around salmon, paprika, onion powder.
RECIPE Main Dishes
Baked Tofu
Baked Tofu is a main dish recipe from USDA MyPlate Kitchen, built around soy sauce, garlic, fresh ginger.
30 MIN Main Dishes
Beef & Broccoli Stir Fry
Beef & Broccoli Stir Fry is a main dish recipe from Diabetes Food Hub, built around brown rice, lean sirloin and frozen stir-fry vegetables. Ready in about 30 minutes.
RECIPE Main Dishes
Black Bean Burgers
Black Bean Burgers is a main dish recipe from USDA MyPlate Kitchen, built around low-sodium black beans, egg, cooked brown rice.
RECIPE Main Dishes
Chicken and Broccoli Bake
Chicken and Broccoli Bake is a lower-fat recipe from USDA MyPlate Kitchen, built around rice, margarine, flour.
25 MIN Main Dishes
Chicken Nuggets with Honey Mustard Dipping Sauce
Chicken Nuggets with Honey Mustard Dipping Sauce is a main dish recipe from Diabetes Food Hub, built around corn flakes, 1% milk, eggs. Ready in about 25 minutes.
1 HR 20 Main Dishes
Grilled Honey-Lime Chicken
Grilled Honey-Lime Chicken is a lower-fat recipe from Diabetes Food Hub, built around lime juice, garlic, olive oil. Ready in about 80 minutes.
RECIPE Main Dishes
Simple Fish Tacos
Simple Fish Tacos is a lower-fat recipe from USDA MyPlate Kitchen, built around fat-free sour cream, fat-free mayonnaise, fresh cilantro.
35 MIN Main Dishes
Sweet Potato and Black Bean Tacos
Sweet Potato and Black Bean Tacos is a main dish recipe from Diabetes Food Hub, built around sweet potatoes, olive oil, ground cumin. Ready in about 35 minutes.
RECIPE Main Dishes
Tofu with Broccoli
Tofu with Broccoli is a main dish recipe from USDA MyPlate Kitchen, built around firm tofu, vegetable oil, garlic.
RECIPE Main Dishes
Turkey Burgers
Turkey Burgers is a main dish recipe from USDA MyPlate Kitchen, built around ground turkey, onions, lemon juice.
RECIPE Main Dishes
Turkey Meatloaf
Turkey Meatloaf is a main dish recipe from USDA MyPlate Kitchen, built around ground turkey, oats, egg.