Simple Fish Tacos

Main Dishes · Medium

Simple Fish Tacos

Simple Fish Tacos is a lower-fat recipe from USDA MyPlate Kitchen, built around fat-free sour cream, fat-free mayonnaise, fresh cilantro.

By Inflameless editorial team · · support@inflameless.ink

—Total time
6 servingsServings
MediumDifficulty
3.3 ★Reader rating
At a glance

Dietary labels: lower-fat. Seasonal note: fall, winter, summer.

Ingredients

  • 1/2 cup fat-free sour cream
  • 1/4 cup fat-free mayonnaise
  • 1/2 cup fresh cilantro, chopped
  • 1/2 packet taco seasoning, divided
  • 1 pound cod or white fish fillets, cut into 1-inch pieces
  • 1 tablespoon olive oil (or cooking oil of choice)
  • 2 tablespoons lemon juice
  • 12 corn tortillas, 6-inch, warmed
  • 2 cups red and green cabbage, shredded
  • 2 cups tomato, diced
  • lime wedges (for serving, optional)

Method

  1. Wash hands with soap and water.
  2. In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 tablespoons seasoning mix.
  3. In a medium bowl, combine cod, oil, lemon juice, and remaining seasoning mix; pour into large skillet.
  4. Cook stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
  5. Fill warm tortillas with fish mixture.
  6. Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.

Nutrition

Nutrition is estimated per serving from the original source and is a guide rather than a measurement. Actual values vary with ingredients, brands and portion size.

Estimated nutrition per serving for Simple Fish Tacos
Calories239 calories
Fat4.3 g
Saturated fat0.67 g
Cholesterol33.62 mg
Salt / sodium385.87 mg
Carbohydrates36.13 g
Fibre5.48 g
Sugar4.37 g
Protein15.56 g
Serving size1/6 of recipe

Original source

USDA MyPlate Kitchen. Open the credited publication to review its complete context, serving notes and later changes.

View source

About this recipe

Inflameless provides general cooking and food education. Recipe labels do not confirm suitability for a medical condition or allergy.

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