Broccoli-Cheddar Frittata

Ingredients

• 1 package (10-oz) frozen chopped broccoli
• 1/4 cup water
• 8 eggs
• 1/4 cup nonfat or lower-fat milk
• 2 teaspoons prepared mustard
• 3/4 teaspoon seasoned salt
• 1/8 teaspoon pepper
• 3/4 cup shredded reduced-fat cheddar cheese (3 ounces)
• 1 tablespoon chopped green onion
• 1 small carrot, diced
• nonstick cooking spray

Method

1. Combine broccoli, carrot (if desired), and water in 10-inch nonstick skillet.
2. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.
3. Beat eggs, milk, mustard, salt, and pepper in large bowl until blended.
4. Add broccoli mixture, cheese, and green onion; mix well.
5. Coat same skillet with cooking spray; heat over medium heat until eggs are almost set, 8 to 10 minutes.
6. Remove from heat.
7. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 minutes.
8. Cut into wedges.

Nutrition

Nutrition is estimated per serving from the original source and is a guide rather than a measurement. Actual values vary with ingredients, brands and portion size.

Original source

USDA MyPlate Kitchen. Open the credited publication to review its complete context, serving notes and later changes.

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About this recipe

Inflameless provides general cooking and food education. Recipe labels do not confirm suitability for a medical condition or allergy.

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