Main Dishes · Medium
Chicken and Broccoli Bake is a lower-fat recipe from USDA MyPlate Kitchen, built around rice, margarine, flour.
Dietary labels: lower-fat.
Nutrition is estimated per serving from the original source and is a guide rather than a measurement. Actual values vary with ingredients, brands and portion size.
| Calories | 227 calories |
|---|---|
| Fat | 4.53 g |
| Saturated fat | 0.99 g |
| Cholesterol | 50.05 mg |
| Salt / sodium | 71.01 mg |
| Carbohydrates | 25.69 g |
| Fibre | 1.46 g |
| Sugar | 0.65 g |
| Protein | 20.03 g |
| Serving size | 1/8 of recipe |
USDA MyPlate Kitchen. Open the credited publication to review its complete context, serving notes and later changes.
Inflameless provides general cooking and food education. Recipe labels do not confirm suitability for a medical condition or allergy.
Keep cooking
RECIPE Main Dishes
Baked Fish and Vegetables is a lower-fat recipe from USDA MyPlate Kitchen, built around white fish fillets, frozen mixed vegetables and onion.
1 HR 20 Main Dishes
Grilled Honey-Lime Chicken is a lower-fat recipe from Diabetes Food Hub, built around lime juice, garlic, olive oil. Ready in about 80 minutes.
RECIPE Main Dishes
Simple Fish Tacos is a lower-fat recipe from USDA MyPlate Kitchen, built around fat-free sour cream, fat-free mayonnaise, fresh cilantro.
Reader notes
Leave a note about this recipe
Share a useful substitution, timing note or question. Notes are reviewed before publication.